Certified Breath Healer · Yoga & Wellness Instructor
Breathe gently. Sleep deeply. Live calmly.
I’m Debbie. I help midlife men and women stop mouth breathing, quiet their nights and wake up rested — with simple nasal breathwork that takes just 10 minutes a day.
What breathwork can do
Small breaths. Big changes.
Deeper sleep
Calm the nervous system before bed and wake up feeling rested.
Nasal breathing
Retrain the habit of mouth breathing and quieter nights.
A calmer mind
Ease stress, racing thoughts and overwhelm in minutes.
Steady energy
Feel lighter, clearer and more present through the day.
My story
From nine years of migraines to peaceful sleep
For years I lived with migraines, fatigue and broken sleep. I was exhausted all day, yet rest never came at night. Then I discovered conscious breathing.
Gentle nasal breathing, breath awareness and daily practice slowly changed everything — my sleep deepened, my mind softened and my energy came back. Today, as founder of Breathe with Debbie, I share these simple tools so you can feel the same.
- Certified Breath Healer
- Yoga Instructor
- Wellness Instructor
- Founder, Breathe with Debbie
My approach
Gentle, practical, made for real life
Simple & gentle
No strain, no complicated poses — just guided breathing anyone can follow.
Built around sleep
Practices designed to calm your body before bed and support nasal breathing at night.
10 minutes a day
Short daily sessions that fit into even the busiest midlife schedule.
Ways to work with me
Choose your first step
Nasal Breath & Sleep Reset
A 10-minute guided practice with audio, PDF guide and sleep plan to help you breathe through your nose and sleep peacefully.
₹299
Get the bundle10-Minute Breath Sessions
Short, follow-along sessions you can do anywhere — at your desk, before bed or first thing in the morning.
10 mins / day
Learn moreBreathwork Community
Join Debbie’s WhatsApp community for updates, live sessions, gentle reminders and answers to your questions.
Free to join
Join on WhatsApp
Featured program
The Nasal Breath & Sleep Reset Bundle
Guided video, audio practice, a PDF guide and a sleep-friendly routine — everything you need to start breathing through your nose and sleeping deeper tonight.
₹999+ ₹299
Get Instant Access — ₹299Student stories
Real people, calmer nights
“I feel so much calmer now. With consistent breathwork practice, my sleep has become deeper and far more restful.”
Ketaki
Better sleep
“I became truly aware of how I breathe. My breathing rate changed from about 21 to 16 breaths per minute.”
Arvind
Breathing awareness
“The nasal breathing routines give me confidence and calm every single day. Simple and easy to follow.”
Binitaben
Daily confidence
Questions
Frequently asked
Your calmest sleep is one breath away
Start tonight with 10 gentle minutes — or join our community for free.